Wake Up, Drank. Workout, Drank. Be awesome, Drank.


I’ve always heard that raw Apple Cider Vinegar was up there with coconut oil as being a healthy cure all. When I was in elementary school, my mom had a book full of natural home remedies. I loved reading how to cure all sorts of ailments by things you could naturally obtain, grow or mix up on your own. I’ve always been a little bit of a kitchen witch.


In November I started taking supplements on a daily basis in addition to my daily vitamin. I chose a simple addition of Evening Primrose Oil, Turmeric and a Super B Complex. (And…really excited about this….This week I started using the Oil Cleansing Method.)

Since, I’m on a lifetime kick of being more awesome, I also decided to dive into some kitchen witchery and start consuming a healthy tonic with Apple Cider Vinegar (ACV).


Dr. Oz recommends using ACV as part of his Swimsuit Slimdown Plan, and although I’m not following that per say, I do have trip to Cabo coming up in only 11 weeks (what?! what?! I cannot wait!), so I thought I could incorporate some ACV into my “being more awesome” plan to see how that helps.

Reasons why I’m drinking up ACV? It is supposed to reduce sinus infections and sore throats, balance cholesterol, cure skin conditions, prevent muscle fatigue, strengthen the immune system, and more.


This week I added about 2 capfuls of ACV to my water for workouts and at work, I enjoyed a 2 capfuls in water with some organic grapefruit juice.


I was concerned I wouldn’t like the taste, but it is pretty refreshing actually. This morning I added some lemon juice to my ACV and water – yum! The taste was a friendly reminder to myself to enjoy what good things I was doing to and for my mind, body and spirit.
I’m using Bragg Organic Apple Cider Vinegar (raw, unfiltered and it has the mother).

Here’s a Vine of what I was concocting this week before my lunches and workouts. Are you on Vine? Follow me as I post about living a loving, greener, healthier life in Big D.